Ergogenic Dietary Supplements
Esen Taşğın


Ergogenic foods
sports nutrition

How to Cite

Taşğın, E. (2020). Ergogenic Dietary Supplements. International Journal of Innovative Research and Reviews, 4(1), 32-37. Retrieved from


The studies on the use of ergogenic dietary products, which are often used by both professional and amateur athletes, are quite noteworthy. Athletes often use these products to increase performance, endurance and energy efficiency and to support recovery after exercise. Amino acids, various minerals and vitamins and metabolic supplements are mostly preferred as ergogenic nutritional supplements. While there is no need for supportive products in individuals who are well-balanced and healthy, athletes usually use supportive products according to the type of exercise. In this review, the metabolic importance and effects of ergogenic nutritional supplements, which are thought to increase performance by positively affecting energy metabolism, are focused.

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

The authors keep the copyrights of the published materials with them, but the authors are aggee to give an exclusive license to the publisher that transfers all publishing and commercial exploitation rights to the publisher. The puslisher then shares the content published in this journal under CC BY-NC-ND license.